Meditation is not evasion it is a serene encounter with reality. The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.
The present moment is the only time over which we have dominion. Many people are alive but don’t touch the miracle of being alive.
To think in terms of either pessimism or optimism oversimplifies the truth. Thích Nhất Hạnh is a Buddhist monk, author, and mindfulness teacher (whose many students include the above-mentioned Jon Kabat-Zinn) who was also nominated for the Nobel Peace Prize in 1967 by Dr. The best way to capture moments is to pay attention. Mindfulness is a way of befriending ourselves and our experience. The little things? The little moments? They aren’t little. Jon Kabat-Zinn is the founder of the Center for Mindfulness at the University of Massachusetts Medical School, where he developed the Mindfulness-Based Stress Reduction program or MBSR. They may also help you define mindfulness in a way you had not previously thought of. These quotes should inspire your mindfulness practice in one way or another without having to be too specific. A number of them come from some of our favorite mindfulness leaders because some people just have a way with words. These are some of our favorite quotes about being mindful in general. 12 Mindfulness Quotes For Quotes of The Day.
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